Emeka Nweze
No one loves those after effects of excessive alcohol consumption, the fatigue, headaches, dizziness, and nausea make us sick and uncomfortable.
There is no specific cure for a hangover, but several foods that trigger different hormonal and immune responses can help reduce the effects of alcohol.
Here are 10 foods that can help alleviate alcohol effects.
1. Bananas
Bananas contain potassium, and this can help prevent the electrolyte imbalance that may happen as a result of frequent urinating and prolonged vomiting, which can occur from drinking alcohol.
2. Watermelon
Because watermelons contain 92 percent of water, taking it before going on a drinking spree can help keep you hydrated and keep you from losing too much body fluids.
3. Avocado
Asides from containing potassium, avocados also contain monounsaturated fats, which are effective in slowing down alcohol absorption.
4. Oats
Oats are rich in fiber and protein, thereby keeping you full and reducing the effects of alcohol consumption.
5. Eggs
Like oats, eggs are also rich in protein, which will also make you feel you, as well as slows down alcohol absorption. Eggs also contain amino acids which soak up toxins introduced into the body by alcohol.
6. Sweet Potatoes
Sweet potatoes are enriched with potassium and complex carbohydrates, which take longer to break down, helping reduce the overall effects of alcohol.
7. Berries
Berries are also rich in water and antioxidants. The water keeps you hydrated and the antioxidants protect your cells from problems that could arise from alcohol consumption.
8. Crackers
During alcohol consumption, the liver no longer focuses on regulating blood sugar, however, that consumption of crackers, which contains fast-acting carbohydrates, will increase your blood sugar and prevent alcohol effects.
9. Oranges
Oranges are an excellent source of vitamin C, which may prevent your body from losing Glutathione, an antioxidant that helps rid your body from alcohol and it effects.
10. Nuts
excessive consumption of alcohol can result in the reduction of magnesium from the body. Eating nuts before or after alcohol consumption will help replenish the lost magnesium and reduce the effects of alcohol.
