People
9 Interesting Benefits of Laughter
These days it seems as though everyone is angry about something, whether it is about the government, power supply, network providers, conductors, and so on, the bottom line is, there is always something to be pissed about.
The problems we face have clouded our thoughts and we forget to have good hearty laughter with friends and family. Getting pissed and beating yourself over things you have no control over can take a toll on your being and that is why happiness is needed.
Laughter and happiness go hand in hand, and sharing a good laugh at least once everyday will definitely have positive impacts on your life. Below is a list of some interesting benefits of laughter in your life.
1. Boost immune system
Studies have shown that laughter has the ability to stimulate antibody cells to develop faster by changing the body’s chemistry through hormonal shifts. Per the National Cancer Institute, laughter keeps the stress hormones under control and aids immune system agents such as the NK cells, lymphocytes, B cells, and T cells function optimally.
2. Reduce Aggression
Laughter helps reduce the levels of stress hormones in the body and relax the muscles, which helps you become calmer and less aggressive.
3. Regulates Blood Pressure
Blood pressure is one of the major causes of heart diseases and laughter has been proven to increase circulation and reduce blood pressure. While studies have shown that cheerful laughter causes an initial increase in arterial blood pressure due to the physical act of laughing, that rise is however followed by a decrease to below the normal resting blood pressure.
4. Enhances Mood
Laughter is synonymous to happiness. Laughter has been found to have an analgesic quality that reduces even unconscious pain, causing an improvement in mood. Even forced laughter, without a normally humorous stimulus, helps to improve mood because your brain does not actually register whether the stimulus is genuine or not. Therefore, even if you don’t have anything funny to laugh about, try as much as possible to have a good grin from time to time.
5. Improves relationships
Couples and families that laugh often have closer ties and do well in balancing the stresses of life.
6. Manage Pain
Researchers at the University of Oxford found that laughter helps the body release the feel-good chemical known as endorphin which acts as a great pain reliever as well as plays a significant role in increasing a person’s pain tolerance. In other words, whenever you find yourself reeling from pain, make sure to have a good laugh.
7. Improves Memory
Laughter can help enhance brain function and overall memory improvement. Remembering facts and recalling details when in a cheerful mood is easier because there are more linkages present in our memory. The connections and associations that the brain forms while learning can be widened when combined with an emotional response like laughter or humor.
8. Enhance Creativity
Laughter has a large number of effects on the chemical processes in the body, and one of such processes helps in enhancing creativity. As a matter of fact, there is a “creative thinking exercise” that involves laughing out loud.
9. Increases lifespan
Along with looking young and better health, researchers have also found out that those who laugh regularly increase their lifespan to 7.8 more years
Davido and Chioma’s Miami white wedding on August 10, 2025, was a love story wrapped in a fire fashion feast. From the Havana Night pre-party to the $3.7M black-tie ceremony, #Chivido2025 delivered looks that broke the internet. Here are the standout styles that had everyone talking!
1. Chioma’s Bridal Elegance
Chioma’s white wedding gown was a custom couture piece with hand-beading, a cathedral-length veil, and Nigerian cultural motifs in the embroidery. For the Havana Night pre-wedding party, she wore a gold-beaded gown with a high slit, designed by Jennifer Rowland.
2. Davido’s Groom Style
Davido wore a deep brown double-breasted suit for the white wedding, setting him apart from the groomsmen that appeared in caramel-brown suits. For the Havana Night party, he chose a Cuban-inspired linen suit designed by Tinathan Brand.
3. Guest and Bridal Party Styles
The bridal party wore coordinated outfits, with bridesmaids in jewel-tone gowns and groomsmen in caramel-brown suits and white shirts. The Havana Night party saw guests in colorful linen suits and dresses, aligning with the Cuban theme.
Join the Conversation
Check out our socials for more #Chivido2025 fashion moments and share your favorite look in the comments!
Big Brother Naija Season 10 has been pure drama from day one. From chicken fights to fork threats, this season has had the internet in shambles and fans glued to their screens 24/7.
Here are the moments that had everyone talking last week:
# 10. Imisi’s Legendary Entrance
Imisi walked into the house with her “Eku Ile” greeting and owned that bold outfit. She instantly became meme material
# 9. The Great Chicken War of 2025
Jason Jae and Victory turned a piece of chicken into World War III. Yes, you read that right: CHICKEN! The absolute absurdity of it!
# 8. Kaybobo’s Vulnerable Moment
After Mensan called him a bully, Kaybobo broke down in tears, showing us a side we never expected to see.
# 7. Imisi’s Fork Fight
Imisi took her beef with Rooboy and Koyin to dangerous territory, threatening to stab someone with a fork!
#6. Zita’s Secret Chaos
Zita, acting as Biggie’s secret agent, allegedly messed with housemates’ belongings (like Thelma’s dress and designer shoes), causing chaos.
#5. Otega vs. Denari
The first pool party turned sour when Otega refused to share meat, sparking a fiery clash with Denari.
#4. The Bed Linen Blowup
Dede and Victory turned a bedsheet dispute into a full-on screaming match.
#3. Kayikunmi and Isabella’s Steamy Session
Post-Saturday night party, Kayikunmi and Isabella got cozy with each other in the lounge, and later in the bedroom.
#2. Arena Games Showdown
The first Arena Games had the housemates pushing their limits in epic challenges, with Joanna emerging as winner.
# 1. Mensan’s Heart-to-Heart
Mensan opened up to Tracy about feeling judged and misunderstood in the house. His honesty earned him new fans online.
BBNaija Season 10 has already given us unforgettable moments, and they’re barely 2 weeks in. Which Moments Had You Screaming at Your TV? Drop a comment below and let us know!
Follow Lists NG on Instagram, Facebook, X, and TikTok for more viral moments, and all the BBNaija tea you need.
Last weekend, Nigerian gamer and mental health advocate Bolade ‘Verde’ Bezi made history in Benin City, streaming more than 48 hours of continuous God of War gameplay in an ambitious Guinness World Record attempt. But this marathon was much more than breaking records.
Verde set out to play for 48 hours straight, but she didn’t stop there. Pushing past her original target, she completed her attempt at 49 hours and 14 minutes, demonstrating the kind of determination that defines true champions.
Her mission extended far beyond gaming: using her platform to shine a spotlight on mental health awareness, particularly for young Nigerians facing silent struggles.
I used this marathon not just to break and set a record, but also to break the silence. So many of us use video games to cope with things we don’t always talk about like depression, stress, anxiety, loneliness.
— Verde
The challenge tested every limit. Verde faced exhaustion, technical difficulties, and the psychological toll of pushing human endurance beyond normal boundaries. Through it all, she stayed committed, buoyed by her support team and a community of viewers who rallied behind her from across Nigeria.
My hope is that this event encourages more people to speak up, check in on their friends and not be afraid to ask for help. Your feelings matter and you’re not alone in whatever you’re going through.
— Verde
While Guinness World Records has yet to verify the official results, Verde’s achievement stands as something bigger than numbers on a clock. This marathon represents a breakthrough for the gaming community, a victory for women breaking barriers in tech and esports, and proof that personal passion can drive real social impact.
Official confirmation may still be pending, but Verde has already secured her legacy as someone who used gaming to start conversations that matter.
More Than Music: Asake’s Image Is Becoming Architecture
Hardest Looks From #ChividoinMiami2025
5 Lagos Events You Can’t Miss This Weekend
-
Fashion8 years agoThese ’90s fashion trends are making a comeback in 2017
-
Entertainment8 years ago
The final 6 ‘Game of Thrones’ episodes might feel like a full season
-
Fashion8 years ago
According to Dior Couture, this taboo fashion accessory is back
-
Entertainment8 years ago
The old and New Edition cast comes together to perform
-
Sports8 years ago
Phillies’ Aaron Altherr makes mind-boggling barehanded play
-
Business8 years ago
Uber and Lyft are finally available in all of New York State
-
Entertainment8 years ago
Disney’s live-action Aladdin finally finds its stars
-
Sports8 years ago
Steph Curry finally got the contract he deserves from the Warriors